Think & Be Thin

Are you fed up with being told what you should be eating and the exercise you ought to be doing in order to reach your ideal weight?

Of course you are!

And the solution is?

Easier than you can imagine.

Richard's Think & Be Thin! programme is an opportunity for you to relax (for a change) and comfortably and easily change how you feel about your body and your health.

Now you may think that you have a problem. Afterwards you will know it was all in your mind!

Here's the kind of change of attitude you can expect:

• "I can't resist chocolate/cake/beer/wine/etc" becomes "I can take it or leave it" or "I don't touch the stuff!"
  
  
• "I have to keep eating until I am full" becomes "I am in control of how much I eat " or  "My appetite has shrunk!"
  
  
• "I have to finish what's on my plate" becomes "I feel comfortable about leaving food on my plate"
  
  
• "I'm addicted to junk food" becomes "I wouldn't touch the stuff with a barge pole!"
  
  
• "I don't feel motivated to do exercise" becomes "I find it easy and natural to do exercise"
  
  
• "I don't feel good about my body" becomes "My body is perfect and is responding perfectly to the way I nourish it"

How great are you going to feel when you eat the food that really satisfies you, move in ways that you really enjoy, and feel motivated to create and sustain a vibrant and healthy body! 

If you think about it, this programme is probably one of the few things in your life where you are guaranteed to win as you lose and to lose as you win. So why weight?  

It's not just about what you eat and the excercise you do, it's how you think that really matters

Richard will show you how you can remain focused on your new approach to health in a comfortable and effortless way. Forget the willpower - you won't need it. You will find the struggle will just disappear and be replaced by a natural enthusiasm.

You will learn:

• Why diets are dead!
• How to enjoy your food more by eating less
• How to think about what you really want rather than what you don't want
• How your thoughts can undermine your desire to lose weight and what to do about it.
• How to tap into the power of your whole mind to achieve your desired weight and health goals.
• How to motivate yourself for longlasting results.
• The hidden patterns that cause you to overeat and how to reverse them.
• How to stop craving the foods that make you fat
• Why weight loss goals don't work and what does.
• How to instantly change your state to get what you want.

Any one of the ideas and techniques you learn will make a huge difference - put them all together and you have a recipe for longlasting change

Here are some quotes from people who have worked with Richard.

“I feel completely in control of my diet and my life. It's nice to know that I will never have to go on a diet to reach my ideal weight.”

“More positive outlook and feel more in control of my life”

“I feel like I have benefited tremendously. My attitude towards eating has changed altogether.” “Met some lovely people. Have lost 2kg in the past week”

“Reinforced my commitment to change – not just in diet weight loss but in many other areas of my life, including business and family”

“Astonishing! I have not only had a greatly reduced appetite, but have significantly more energy and a much more optimistic outlook.”

“Easy-going relaxed style. Appreciated the almost one-to-one style of the sessions.”

“Definitely life-changing!”

“Changed my approach to food”

 "By the end of the two days I had achieved much more than I had expected. I would definitely be interested in attending a similar seminar designed to help me achieve my career goals.”

The results you get will make a long term difference to your health!

Here's what clients were saying after working with Richard

Malcolm's Story

"Towards the end of 2004, I weighed 22 stone/140 Kilos. My energy levels were low and my self-esteem was at rock bottom. Furthermore, as a 51 year old self-employed businessman with a wife and three teenagers to support, I realised that my health was jeopardised and I needed to make some big changes in my life if I was to have a future at all, let alone an enjoyable one.

Fortuitously, I met Richard at a Yes Group meeting in London in December. To my surprise, I committed to a three part session of hypnotherapy to work on my weight loss. I am your archetypal male sceptic when it comes to anything out of the ordinary but found the sessions incredibly motivating and rewarding. Among other things, they gave me clarity of purpose and set me up for what has been an incredible journey.

I began to understand what made me tick and why I acted the way I did, especially when it came to eating and drinking. In January, I attended Richard’s “TranceForm your Weight” seminar.

The results have been amazing!

By mid April, I had reached my target weight of 16 1/2 stone/ 105 Kilos, a loss of 5 1/2 stone! I am no longer on a diet and my weight has stayed there. My energy levels have soared as has my self-esteem. I go to the gym regularly, my business has benefited and my family are thrilled with the new me.

I have nothing but praise for Richard and his methods. Coming from a sceptic like me, that really is praise indeed!"

Maxine's Story

"I was slightly sceptical about this seminar, but curiosity got the better of me so I decided to give it a try – thank god I did. It has changed my life forever!

Not only do I never have to go on a diet, or even think about food, it has taught me some invaluable skills to be able to change any aspect of my life I do not feel happy with. Two months on from the Tranceform Your weight seminar………. I feel completely happy with the way that I look, I am eating well, feeling healthy and don’t feel like I am missing out on the food which I like. I no longer analyse the food that I eat, I only eat when I am hungry, I eat much smaller portions and I don’t feel the urge to clear the food on my plate.

I now enjoy eating a salad as much as I would a piece of my favourite cake. Most importantly I no longer think about food. Not thinking about food has given me a tremendous sense of freedom; I can now use my time to think about more important things in life. I completely understand how my beliefs – be it about food and dieting in this instance – can affect my behaviour and ultimate happiness….being in control of these thoughts means I have the tools to be happy for life.

The knowledge that I am very much in control of my own thoughts is very empowering. I can honestly say that this seminar has been the best investment of my time I have ever made."