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Health & Vitality

Slow Burn by Stu Mittelman Having run non-stop across the United States, this guy knows something about exercise and nutrition! A customised training programme that will help you find your fat-bruning zone, eat for long-term energy and achieve extraordinary results. Click for more info or to buy this book
Sports Mind by Jeffrey Hodges An athlete's guide to superperformance through mental and emotional training. One of the best, in-depth books I've yet come across that applies NLP directly to physical training. Click for more info or to buy this book
Egoscue Method of Health Through Motion by Pete Egoscue with Rober Gittines A great book that explains how the posture and structure of your body can affect your health and what you can do about it. Click for more info or to buy this book
Body Mind Mastery by Dan Millman Written by a former world chamption athlete, this book applies some Eastern philosophies to Western concepts of physical well-being. Click for more info or to buy this book
NLP and Health by Ian McDermott & Joseph O'Connor Handy summary of what NLP has to offer our understanding of health and vitality. Click for more info or to buy this book
The Metabolic Typing Diet by William Wolcott and Trish Fahey How to free yourself from food cravings, achieve your ideal weight and enjoy high energy and robust health. Not a diet book in the usual sense. Click for more info or to buy this book

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think and be thin picture

"Character is destiny"
Heraclitus of Ephisus (c. 540 BC - c. 480 BC)